From the outside in, competitive powerlifting seems extremely intimidating, you see muscular men and women in the zone, coaches hitting...

There is a common tendency for lifters to just hit the “big three” (squat, bench, deadlift) when they train. Accessories are exercises...

The deadlift, arguably the ultimate test of strength you can perform. The final lift in powerlifting. This compound movement works the...

The bench press, a compound exercise that works multiple muscles at once such as the pectorals (chest), anterior deltoids (front...

The squat, a fundamental part of any weight training regime is a compound movement, this means it works multiple muscle groups...

There are copious amounts of benefits from weight training, much more than the expected strength and muscle gain. Here are 10 reasons...

Welcome to Strive for Strength, the blog dedicated to all things powerlifting and strength training. Designed as part of my MSc Marketing...